South Africa has chosen to field first against the West Indies in a heavyweight Super Eights clash at the T20 World Cup in Ahmedabad. One of them will lose for ...

In this challenge, a civilian attempts one of the most demanding military endurance tests under real conditions — heavy weight, strict time limits, brutal hills, and nonstop mental pressure. With ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

This in turn can increase the risk of osteoporosis – a disease that causes fragile bones and an increased risk of fractures in later life. According to the Royal Osteoporosis Society, an estimated one ...

Fitness is something anyone can practice, and Japan’s defense minister proved that again during his visit to the US in ...

1940 — The first telecast of an American hockey game is transmitted over station W2XBS in New York. The viewing audience watches the New York Rangers battle the Montreal Canadiens at Madison Square ...

Claressa Shields won a lopsided unanimous decision over Franchon Crews-Dezurn to successfully defend her undisputed ...

As compared to a high-intensity workout, which puts your heart to its almost maximum performance, Zone 2 works on ...

Plus, who else can benefit from these types of moves.