Trainers Share the Best Low-Impact Exercises for Women Over 50 to Build Strength

Plus, who else can benefit from these types of moves.

This is the perfect mix of exercises to lose weight and live longer

Combining several different sports and workouts has been linked to a lower risk of early death – here’s what to add to your routine ...

5 Standing Exercises That Shrink Lower Belly After 50, According to a Coach

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

5 Daily Exercises Women Over 60 Should Do to Maintain Balance and Strength

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.

Bunions, corns, plantar fasciitis: How to nail foot trouble before it’s too late

Some people get the ‘ick’ over feet. Yet problems such as corns and callus are very common. Here’s what causes them as well as the painful condition known as ‘jogger’s heel’.