How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

‘That Has Never Been Tolerated in the Entire History of Our Republic’ UPS plane crashes near Louisville airport, killing 12; black boxes found Warren Buffett suggests all parents do one thing before ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often. “This study provides strong evidence ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits. One of the fundamental pillars of safeguarding ...

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ...

Whether based in fact or not, we’re constantly being told men's and women’s bodies require different approaches to workouts, different levels of certain nutrients and recover differently post-training ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises. Chest training doesn’t need to be overcomplicated. If your goal is to build a bigger, ...

Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. When it comes to reaping heart health benefits ...