Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...
A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...
Want to have better balance? You can learn a thing or two from this Olympic skier.
Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.
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