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At 66, Judy Murray swapped skipping for rebounding – here's why it's so effective for midlife women
A household name synonymous with tennis, Judy Murray has branched out in recent years when it comes to fitness. While the ...
Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.
A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.
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Plyo exercises to jump higher faster
Jump higher with these plyometric exercises!
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