When GUY ADAMS revealed his 10-week body transformation, it was so astonishing he was accused of faking it. Now he reveals step-by-step photos, his food and exerc…

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

35 Revenge Stories That Left People With A Bitter Aftertaste Instead Of A Petty Victory

Have you ever been so hurt by someone that you couldn't stop yourself from holding a grudge? Or perhaps even crafting a ...

Guide to Strength Training: Lower-Body Workout for Runners

Target your key running muscles—from your feet through your glutes—with this 20-minute leg workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Running works your ...

The Hip-Hop Trailblazer Who Demanded Recognition — and Pay — for Her Work

Funk You Up” had a playful chorus that mimicked a game of musical chairs: “Get up, get up, get up, get up, get up, get up, ...

At 55, Michelin-Starred Chef Tom Aikens Uses These Workouts to Stay Lean and Strong

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

How I transformed my lardy, middle-aged body to THIS in ten weeks, says GUY ADAMS: I've lost 5kg, 15cm of belly fat and my mind's sharper than ever. But the m…

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

I finally found an at-home device that alleviates my arthritis in just 20 minutes. Here’s how it works

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.