In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Why it's effective: This gently rotates the thoracic spine (upper back), which is often the stiffest area in the trunk for ...

What does it mean for a land to drink blood and still expect its people to love it? Before Yelewata learned the taste of ...

Have you ever been so hurt by someone that you couldn't stop yourself from holding a grudge? Or perhaps even crafting a ...

In the midst of my heartbreak, the submissive sexual relationship opened me up to a world of new experiences. And by learning ...

If back pain has been cramping your style, whether from long hours at your desk, poor posture, or just the wear and tear of daily life – you’re not alone. The good news? You don’t always have to rely ...

Target your key running muscles—from your feet through your glutes—with this 20-minute leg workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Running works your ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Funk You Up” had a playful chorus that mimicked a game of musical chairs: “Get up, get up, get up, get up, get up, get up, ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...