In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

If you're anything like me, the day is not complete until I finish all of the free word games from the New York Times.

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

The Oscar-contending hitmakers, also including Hayley Williams, Raphael Saadiq and Michelle Zauner, trade notes and gossip ...

She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

Sleep is one of the factors that has a significant influence on your overall health and well-being. Therefore, it is important that you get the required hours of sleep every night. When you don't ...

What does it mean for a land to drink blood and still expect its people to love it? Before Yelewata learned the taste of ...

Have you ever been so hurt by someone that you couldn't stop yourself from holding a grudge? Or perhaps even crafting a ...

Hit them with pace. It was England’s master plan for three years and it delivered in blood-curdling style, causing a ...