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Want to build bigger, stronger arms? Experts explain the triceps exercises you need for real growth.
Plus, the popular move you need to retire in order to make the gains you want.
No equipment needed.
Discover the science-backed moves fitness experts in the U.S. swear by to maximize biceps growth safely and efficiently.
Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you ...
If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...
Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...
Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We’re going to start ...
Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.
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