If you’ve spent any time scrolling through fitness feeds lately, you’ve likely noticed a shift. The intense, sweat-drenched grind is making room for something more precise, controlled, and arguably ...

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime exercise-phobe, it’s not half as hard as it seems – and it might just spark a ...

Bystander CPR (Cardiopulmonary Resuscitation) is easy to learn, takes just minutes to perform, and literally saves lives. And yet, only about 40 percent of cardiac arrest victims get CPR from a ...

Here's what really goes down in the athlete-only gyms.

Located in Green Point, Cape Town, the Collection Country Club represents a strategic evolution of Virgin Active’s offering ...

Unveiled in 1989 as a Sheraton, this property has been thoroughly reimagined, emerging as the freshly branded Elysium. Here’s our verdict.

Who knew a tennis lesson could be a metaphor for life? Forty-five minutes into a session with the tennis pro at Amanyara, a ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Despite huge technical progress, these robots are still clumsy at handling everyday tasks in homes or hospitals or other ...

This Morning host Alison Hammond and former Bake Off contestant, Mark Lutton, react to Prince Harry recreating their famous exchange on The Late Show with Stephen Colbert ...