Here’s why this unlikely duo is the perfect match.

The Colorado Buffaloes 2026 football season does not kick off until September, but in the words of Buffaloes head strength and conditioning coach Andreu Swasey, "it starts now." ...

There are a few ways to go about curating an effective workout split for lifting.

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

The redshirting players engage in competitive workouts on game days to simulate game-like scenarios. In addition to on-court work, the players focus on strength training and conditioning in the weight ...

Before Notre Dame hired him in 2021, Fred Hale Jr. spent 4½ years as co-director of sports performance at Eastern Michigan.

The Philadelphia Eagles are hiring Notre Dame associate director of football strength and conditioning Fred Hale, according ...

After Clare Emily Smith was told her daughter wouldn't make it, Sofia celebrated her 9th birthday in November 2025 ...

Even after 9 p.m., his day is far from over. Stanford University sophomore Rintaro Sasaki gets going at 8 a.m., moving ...

Alia Bhatt's latest workout vlog highlights her power-packed fitness regimen with friends, blending strength training and outdoor activities.

There’s also a focus on stability. Climbing requires balance and control, especially if you’re moving quickly or skipping steps. That engages smaller stabilizing muscles around the hips and core, ...