If you're looking to make your pecs pop, you probably think you need a barbell or at least some heavy dumbbells. But that's just not the case. At home workouts for your chest can simply involve ...

Dumbbells and barbells are often the gold standard when it comes to working our chest muscles, but you don’t need heavy iron (or the gym in fact) to add dimension to your chest. With the right ...

The reality star says he has stayed faithful to the same routine for years.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...

Fitness Pro Superhuman Troy walks you through an equipment-free upper-chest routine that delivers real growth from the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest ...

As we all know, December can be hectic for many of us, but you’ll be pleased to know that building muscle in your chest and back doesn’t require hours in the gym, or an overlay complicated routine. In ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...