Elle Macpherson is known for her age-defying looks and incredible figure.  And the 61-year-old made the bold decision to bare ...

The UK's best-known menopause doctor on how she manages her own perimenopause symptoms, like migraines and anxiety ...

Grand Hotel Victoria: The ultimate place to stay in Lake Como - Stay at the five star Grand Hotel Victoria for a culinary and ...

New Infrared Sauna Gym Opens in Cascade Township - Inside Look ...

Anxiety, poor sleep, burnout and constant overstimulation have become common parts of daily life. As a result, many individuals are searching for simple, natural ways to slow down, relax and restore ...

Infrared saunas may support heart health and induce relaxation. Here’s the full list of benefits.

When you need a moment to yourself, how do you decompress? For many people these days, the answer to that question is “sauna.” Whether it’s hopping in a traditional sauna or going for a more high-tech ...

The tech world is a realm that enjoys obsessing over the newest things: the vibe coding apps, the orchestrating agents, the ...

I’m already a devoted cold-water swimmer, and last year I wrote about its benefits for the brain. But I’ve started seeing more and more written about heat therapy and its neurological perks. And while ...

Some health benefits of traditional and infrared saunas include improving your cardiovascular health, lowering your risk of stroke, and helping your immune system. (Photo Credit: Connect Images/Getty ...

The cardiovascular benefits of hot rooms are backed by decades of data, but the frontier of research is now shifting to whether heat can shield the brain from ageing. Research shows higher frequency ...

For those starting or continuing their wellness journey this new year, we've compiled a selection of design-forward saunas and bathhouses in which to socialise and warm up in New York's freezing ...