From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

A paralyzed man finds freedom in wheelchair rugby. He collaborates with a Marquette lab to research improved breathing for ...

Learn about the simple breathing method, backed by Mayo Clinic, that can calm your mind and help regulate your blood pressure ...

Take a look at an adorable clip of a little pup getting annoyed by their own hiccups and then find out what hiccups really ...

In the HelloNation article, Dr. Schroeder explains that pelvic floor muscles do much more than support bladder control. These ...

As evenings draw in, tension sticks, screens glow, and sleep stalls. You need a reset that fits frantic nights today. Autumn ...

Your posture, the way you sit or stand, can influence how you breathe and digest your food. Poor posture strains your muscles ...

A gastroenterologist explains why old-school remedies work—and what to try. Recent research also highlights new techniques to ...

Actress Isabelle Tate’s cause of death has been confirmed. Tate died on Sunday, Oct. 19, just weeks after she appeared in the ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

Our normal “shallow” breathing exchanges air at the top of our lungs but deeper, balanced breathing (diaphragm expels more CO2) reaches your alveoli and stimulates the vagus nerve which creates more ...