“One of the biggest—or at least most common—mistakes people make is using a slow cooker that's just too large for the job,” ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

A dead-stop row that builds explosive pulling power, mid-back thickness and serious carryover to heavy barbell lifts ...

Overall, the dominant message was simple: progressive overload is the mechanism that reliably drives muscle growth, ...

Up the ante on a run-of-the-mill pumpkin pie with this tangy topping that perfect complements the sweetness of the pumpkin ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume, those high quality, close to failure reps that generate enough mechanical ...

Bodybuilding has evolved through multiple eras, each one reshaping the sport and redefining what the ideal physique looks like. From the early days guided by pioneers like Joe Weider, where names such ...

It’s that time of year when the gym fills up with more than just the regulars. And whether someone’s a newbie or a seasoned lifter, there’s no shortage of rude gym habits on display: Hogging multiple ...

Thomas, out for now from TGL action after back surgery, was interviewed by ESPN's Marty Smith from what looked like a nice ...

How a city celebrating the Thunder’s NBA title, with Olympic softball and canoe slalom on the way, has used sports to change its identity.