The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Ditch the two-hour gym marathons; a top bodybuilding scientist reveals the high-efficiency secrets to triggering maximum ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...