Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely. Shoulder aches and tightness are pretty common, ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

The Kelso shrug hits your traps, rhomboids and rear delts to improve posture, strength and pulling power. Trainers explain ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

Take control of your gains with a lean, smart approach to building muscle. Ditch the outdated bulking advice that leads to unnecessary fat gain. Train hard, fuel right, and stay lean year-round.