Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Expert reveals that walking every day can help improve posture flexibility and muscle strength thereby reducing back pain ...

Anthem’s upcoming facility administrative policy limiting the use of out-of-network clinicians at participating hospitals is drawing sharply different reactions from orthopedic leaders who agree on ...

Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which ...

Full Derila Ergo Pillow review covering benefits, side effects & real user results. See why the Derila Pillow is worth it for better sleep.

Discover why Georgia’s Upper Cervical Clinics retain long-term patients with expert spinal care, precision treatment, and lasting wellness.

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Keeping stabled horses happy and healthy means ditching some of the more outdated ideas about stabling, suggests top vet ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, through simple yoga poses can boost circulation, support digestion, ...

Physical therapists are trained to believe in the body’s ability to heal through movement. But what happens when your own body falters, when pain and fatigue creep in, and the familiar strategies ...