In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health!

These poses can help you doze off with ease at bedtime.

Practice yoga to boost immunity and circulation in winter, says yoga coach Saurabh Bothra, who shares the benefits of 4 key asanas worth trying.

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

To paraphrase a moment involving a band here to have a bad time, if you’re looking for the latest news in the Lane Kiffin ...

As an ICU nurse and EMT, Kathy Machuga has seen it all, and yet she is still scared to death of going to the dentist. "It is like anxiety on steroids," she said. "It's a terrible thing. I cannot ...

But my algorithm seems to serve two new crazes for every one I attempt. It works pretty much as you’d expect: you combine either the principles or the actual poses of yoga with your usual stroll.