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Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

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The somersault squat is a funny-looking move that builds the quad muscles. Here's what to know about the leg day staple, and how to do the exercise.

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

The term ‘office chair butt’ is currently doing the rounds on social media, and it’s sending women into absolute meltdown.

“You get the courage after you do the thing you’re afraid of,” bassist Dirnt told The Ringer. “We rehearsed and demoed the ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.