Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for exercise.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Remember last spring when you lost an hour of your life? No, not the long staff meeting. It was the day when daylight saving time started and you sprung forward, losing an hour of sleep. Good news, ...

(NEXSTAR) — The days seem to be getting shorter and the temperatures are falling, both clear signs that we’re barreling toward winter. Before we get there, however, most of the U.S. must undergo the ...

Kentuckians will change their clocks back for daylight saving time in less than two weeks, but many are curious if the change to standard time will be permanent following recent comments from ...

Daylight saving time will end on Sunday, Nov. 2, 2025, when clocks "fall back" one hour at 2 a.m. Despite the Senate passing the Sunshine Protection Act in 2022, there is no permanent end to the time ...

It's not this weekend, but the change is coming soon. The end of daylight saving time, when clocks are set to fall back by an hour, will take place on Sunday, Nov. 2. Daylight saving time concludes ...

The sun is setting earlier and chilly sweater weather has arrived — a sign that clocks are about to fall back an hour for the 2025 time change. Here's when and what to know about the end of daylight ...

Daylight saving time in 2025 ends soon after Halloween, on Sunday, November 2, when we turn clocks back one hour. In 2026, daylight saving time begins again on Sunday, March 8, leading to more ...

The nights are growing longer and colder as the colorful autumn leaves begin to fall — a sign that clocks are about to turn back an hour for the 2025 fall time change. Here's when and what to know ...

Now that fall is officially here, so is the rush of end-of-year holidays and events. People are slowly prepping for Halloween, Thanksgiving and even the end of daylight saving time. This is a yearly ...