If you want healthy food, experts say to eat what’s local, organic and in-season. Those foods benefit the planet too, because ...

Brianna “Chickenfry” LaPaglia has worked hard to overcome her disordered eating habits. “I had an anxiety-induced eating ...

Sweet potatoes are nutritious and versatile, offering multiple tasty ways to enjoy them in Indian cuisine. These recipes support health benefits like blood sugar regulation and immunity boost.

Advocates often assume communities of color just don’t know any better when it comes to eating healthy ...

Blueberries are a powerhouse of vitamins, minerals, and antioxidants. Learn how and when to eat blueberries to maximize their ...

Getting enough fiber offers several health benefits, but it can cause gas and bloating in some people. These strategies can ...

Starting a fitness journey can feel overwhelming, but small, consistent steps make a huge difference. Here’s a simple, ...

Makhana is known as a healthy munching option for kids, but does its everyday consumption enhance the development of the brain? A leading doctor explains its impact on memory, concentration and growth ...

A cardiologist has listed the foods he refuses to eat - and the ones he prioritises to keep his heart in tip-top condition.

A cardiologist has listed the foods he refuses to eat - and the ones he prioritises to keep his heart in tip-top condition.

Many people don't consider their mortality or adopt healthier habits until reaching middle age – but fresh evidence suggests it may not be too late. Recent research has revealed that changing your ...