Five of the city’s most influential culinary experts share their favorite bites. The mood turned tense about two hours into ...

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing weight gain. Here's what experts say.

Medically reviewed by Jamie Johnson, RDN Key Takeaways Mangoes boost your immune system because they have lots of vitamins and antioxidants.Eating mangoes can help with digestion because they contain ...

Eating mangoes can raise blood sugar levels. However, it's not as significant as one might think because of other nutrients found in the fruit that aid in blood sugar regulation.

This is how we preserve mangoes when we have too many to eat fresh. Dehydration is our preferred method because the pieces of dried mango can be used for kids snacks, added to breakfast cereals, and ...

Ooh I’d love a dessert, but I just can’t manage one.” That’s not a sentence I ever thought I would utter. But I say it regularly these days, even though I adore sweet things, because I’m on Mounjaro.

A year after its intended opening, ZX Sushi softly debuted on Feb. 14, offering sushi, stir-fry, ramen and more.

If high blood sugar is left untreated, it can damage nerves, blood vessels, tissues and organs. Some of the most common dangers associated with high blood sugar are heart attack, stroke, kidney ...

Plenty of high-priced items are available at Trader Joe's, but there's also a bevy of top-notch products sold by the grocery chain for less than $3.

The owner supplies fish to top restaurants like Margaret and is now making fancy sandwiches that tap into nostalgia and use ...

Ready to indulge? Discover Illinois' top dessert spots that’ll make your sweet tooth swoon and turn your 2026 into a sugar-filled adventure!

A small randomized controlled trial, published December, 2025, showed that consuming 250 mg of vitamin C a day (2 small kiwis) for eight weeks led to thicker skin, indicating collagen production, and ...