A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening ...

Justin Thomas is recovering from back surgery for a herniated disk, which he said Friday will forced him to miss the start of ...

Struggling to get your stars in focus or your images sharp? Backfocus might be the problem. In this episode of "Astrophotography for Lazy People," we break down what backfocus is, why it matters, and ...

The way we work, travel and entertain ourselves nowadays means it’s little wonder so many of us experience soreness or stiffness in our lower backs. “There are a lot of culprits when it comes to ...

The A Place In The Sun presenter, 43, looked incredible as she flexed her muscles while lifting dumbbells during a workout. Laura wore a pair of full-length bright red leggings, which she paired with ...