If you want a slimmer waist in 2026, a fitness coach shared 8 simple habits that will help you achieve your goal in just 28 ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

When estrogen declines, motility slows, meaning food and gas linger longer, leaving you bloated. Progesterone, which normally ...

Hopping right out of bed and dry brushing (among other things) is the new hot girl routine ...

Sunday mornings are usually reserved for aloo parathas, lazy cups of ginger tea, and perhaps a bit of gardening. But for the ...

Netmums' health visitor Tracey Stone explains how to help your child feel better if they are suffering from constipation.

Stop doing endless crunches; this effortless breathing technique stabilizes your spine and activates the deep core muscles ...

The overlooked body part you should be training ahead of your next endurance event? Your stomach. Emerging research suggests performance gains aren't just made on the field, but in the gut, too. David ...

The health reporter Kim Schewitz often feels tired, and hoped tracking her blood sugar levels using a continuous glucose ...

An RAF veteran has said his life changed forever after he fell nearly 1,000ft (304m) during a training session which went ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

Determined to find adventure in my own backyard, I tramped across my famously pedestrian-averse hometown. The most memorable ...