You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Read on to hear tips from interior designers on the best ways to stop a duvet from sliding around under your duvet cover.

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Adjustable firmness: many smart beds and mattresses now come with adjustable firmness. This means you can choose exactly how ...

Another major benefit of the practice: climate control. “Temperature preference when sleeping is highly individualized,” ...

This meant that I, as a very lightweight sleeper at the time, couldn’t get comfortable no matter how I positioned myself. I ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

Framing depression as a sign of spiritual weakness, or insufficient faith, can lead to intense shame. Studies have shown that when religious practices are associated with feelings of guilt, fear, or ...

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

Reacting to the parents' evidence to an inquiry, the Stancombe family say: "These statements reveal a failure of parenting on ...

First in a series called Long Obedience in the Same Direction. From 2007 to 2019 I interviewed 200 prominent Christians in front of student audiences. My favorite all-time guest was Joni Eareckson ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.