Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

Find out how the ‘second heart’ of your body helps to keep the cardiovascular functions running smoothly, and what you can do ...

Drinking too much water can be dangerous, leading to hyponatraemia, a condition where dangerously low sodium levels cause ...

Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages ...

Improve digestion and gut health this winter with simple yoga poses. Relieve bloating, boost metabolism, and enhance overall ...

Discover Gotu Kola, the 'herb of longevity'. This ancient remedy shows exciting potential for boosting memory and brain ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, through simple yoga poses can boost circulation, support digestion, ...

Frankenstein's creature is coming back to life - again. As Guillermo del Toro's new adaptation of Mary Shelley's gothic masterpiece airs on Netflix ...

Digestive discomfort, like bloating, acidity, or gas, is something most of us face, especially with our busy, irregular lifestyles and poor diet. Late meals, stress, and lack of movement can all mess ...

Jenna Daou, VistaJet’s in-house nutritionist, on how to minimise the fatigue brought on by long flights, and find ...

Cut back risk: poor seats raise disc pressure 40%. Good lumbar support cuts intradiscal load 25%, boosts focus 15%, aids circulation, and improves posture.

The seated forward bend is calming and focuses on breathing while stretching the lower back and hamstrings. Sit with legs ...