Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Swollen ankles post-exercise can happen due to a variety of reasons, including temporary inflammation, hormones, injuries, ...

They make you feel powerful, graceful, unstoppable until your knees ache, your back tenses, and your balance slips. Studies ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Varicose veins rising among Mumbai’s working professionals — Dr. Bhavesh Arun Popat explains causes, early signs, prevention, ...

A stroke happens when blood flow to the brain stops, often due to a blocked artery or a burst blood vessel. While yoga won’t ...

Improve digestion and gut health this winter with simple yoga poses. Relieve bloating, boost metabolism, and enhance overall ...

Shoulder rolls are great for releasing tension in the upper body. Start by standing or sitting comfortably with arms at your sides. Roll your shoulders forward in a circular motion five times, then ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

A pioneering procedure in Glenfield Hospital has made medical history after being the first of its kind to be carried out in Europe. The specialist team, led by Dr Badri Vijaynagar, managed to use two ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...