Training for big numbers is about more than just ego. Here's what you need to know ...

Palm Beach County voters may have longer wait times for early voting in the August primary and November general election because of an obscure legislative provision that could sideline a voting ...

A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

Denny Hamlin has a plan for improving racing at Daytona International Speedway, and it involves going faster. He already has spoken to NASCAR executives about it, too.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Follow my expert advice to make your Windows 11 PC faster, regardless of its age or specs, without compromising the appearance and functionality of the OS.

2:22 marathon runner Charlotte Purdue explains why every runner should add strides to their workouts ...

Laptops are powerful tools, but they can overheat if not properly cared for. Overheating slows down performance, can damage ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

As Missouri races to meet requirements laid out in cuts to social services cuts, lawmakers are asked to fund staff and technology upgrades.