Juicing beets has several benefits ranging from increasing your nitric oxide production, which improves blood flow and lowers ...

A daily drink combining organic cacao powder and beetroot can significantly boost arterial health and lower blood pressure.

Boost your heart health with a simple cacao and beetroot drink, recommended by Dr. Eric Berg. This natural concoction ...

Heart disease and stroke are major concerns due to poor diet, stress and other factors. But a powerful simple drink of cacao ...

The relaxing properties of hibiscus tea, help blood vessels stay open while preventing their constriction which increases ...

Larsen’s research on ITCs as natural performance enhancers found, across multiple studies, that they reduced blood lactate by ...

Discover the best natural drinks to manage blood pressure, from hibiscus tea to beetroot juice. Improve heart health with ...

Looking for smoothies for heart health? Try these nutrient-dense smoothie recipes that promote balanced cholesterol levels and cardiovascular wellness.

For something that spends the majority of its existence underground, root vegetables are surprisingly colourful, flavoursome ...

Spaghetti squash — the winter veggie that looks like pasta — is naturally low-cal. One cup contains just 42 calories. “You can basically eat the entire squash for under 200 calories, but it’s ideally ...