From goat's milk kefir to fermented vegetables made from leftovers, Welsh producers are finding their market.

Learn how to make homemade milk kefir and discover essential tips for maintaining your kefir grains to keep them thriving for ...

Kefir flatbreads are an easy-to-make alternative to regular bread. Simply mix flour, baking powder, salt, and plain kefir into a dough. Roll out into flat circles and cook on a hot griddle until ...

Fight inflammation and improve digestion with these gut-friendly foods.

“Our study shows that while all three dietary approaches reduced inflammation, the synbiotic — combining fermented kefir with a diverse prebiotic fiber mix — had the most powerful and wide-ranging ...

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

Probiotic drinks contain live microorganisms that can affect gut health, digestion, and the balance of bacteria in the digestive system. They come in various formulations including water, sodas, kefir ...

People have long given up on the search for the Fountain of Youth, a mythical spring that could reverse aging. But for some scientists, the hunt has not ended—it's just moved to a different place.

Eating smarter can protect your health. Experts reveal how to make sure your daily diet is rich in the right things - even if ...

Give your immune system a little support this season.

Those who have recently picked up the ancient habit, which is practised by millions in Chinese and East Asian communities across the world, claim that drinking hot water in the morning has helped ...