From goat's milk kefir to fermented vegetables made from leftovers, Welsh producers are finding their market.

Learn how to make homemade milk kefir and discover essential tips for maintaining your kefir grains to keep them thriving for ...

Kefir flatbreads are an easy-to-make alternative to regular bread. Simply mix flour, baking powder, salt, and plain kefir into a dough. Roll out into flat circles and cook on a hot griddle until ...

Upgrade your protein shake with this creamy ingredient.

While there’s plenty of research to show that plain kefir is nutritious and rich in gut-healthy probiotics, many sweetened ...

“Our study shows that while all three dietary approaches reduced inflammation, the synbiotic — combining fermented kefir with a diverse prebiotic fiber mix — had the most powerful and wide-ranging ...

Fight inflammation and improve digestion with these gut-friendly foods.

People have long given up on the search for the Fountain of Youth, a mythical spring that could reverse aging. But for some scientists, the hunt has not ended—it's just moved to a different place.

Fermented foods are often associated with improved digestion because they contain live bacteria that can support a healthier ...