Sussex was once inhabited by locals, artists and the occasional celeb. Now? It's heaving with DFLs (Down From London) chasing clean air and a bigger garden.

Building strength later in life starts with exercises that use your body weight. Doing so lets you see how your body moves and responds and where limitations exist.

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...

Holi is naturally active. Playing with colours, dancing to music and moving from one group of friends to another all count as ...

For Oregon residents who think they’ve fully explored Portland’s nightlife scene, The Coffin Club offers a compelling reason to reconsider. You might have visited every brewery, attended countless ...

Offering a mix of performances and workshops, the program both highlights and encourages the development of contemporary ...

From Aztec to Indonesian traditions, dance groups offer immigrant children a space for culture, belonging and resilience as families navigate fear and uncertainty.

Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing three Ironman 70.3 races, she also gave birth to her fifth and sixth children – first at 44 and ...

After winning his fourth NCAA wrestling title, Tim Wright did a dance. And with that dance, his historic feat faded almost as soon as it happened.

Australia’s prime minister was forced to evacuate his official residence on Tuesday because of a bomb threat made against an ...

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.