Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.
A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening ...
Our fat tissue could be used to make our bones regrow, with scientists successfully using adipose cells to repair spinal compression fractures. It could change how breaks are treated and improve bone ...
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