Learn how proper ergonomics, posture, movement breaks, and daily stretches can prevent back pain and stiffness, with expert ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Emotions ran high for seniors in final game at the Rose Bowl, but even under the pain of defeat, smiles emerged.

Many young professionals struggle when juggling multiple priorities while trying to maintain a balance between work, personal ...

The lone star tick along with the alpha-gal syndrome seems to be spreading in the U.S. Now there's been the first reported ...

Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

For the first time in the ongoing series, not a single wicket fell in a session as Senuran Muthusamy and Kyle Verreyne batted ...

Burnout is not about grit or willpower. It is a mismatch between human needs and workplace demands. Discover how realistic ...