In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

This is an exercise that takes you through all 12 keys, using a minor ii V i lick, that will help you to be able to hear an ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Modern-day living can be hard on your back, especially if you spend most of your day hunched over a desk or sitting on a long ...