A preventive cardiology dietitian and a doctor specializing in women's health weigh in on the benefits of, and hype around magnesium supplements for health.

The expert-backed eating plan actually feels accessible—and has little downside.

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

Spinach is high in iron and other beneficial nutrients. Some research suggests that when you eat spinach may influence how well your body absorbs these nutrients.

If you have bumpy skin on your arms that doesn’t seem to go away, it could be keratosis pilaris. We asked an expert for advice on the best body products to treat it.

Daily habits can make a meaningful difference when you have diabetic macular edema (DME). Learn how blood sugar control, healthy blood pressure, nutrition, exercise, and consistent eye care can help.

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the research says about five supplements for metabolism.

Bison wallows create unique prairie habitats where moisture, soil change, and disturbance help medicinal plants thrive across the Great Plains.