Make your own salad dressing: Whisk it with vinegar, lemon juice, and herbs. Drizzle it over finished dishes: Add a finishing touch to pasta, grilled vegetables, soup, or fish. Use it for sautéing and ...

A spoonful of olive oil daily can have several positive effects on your digestion and overall gut health. Rich in healthy monounsaturated fats and antioxidants, olive oil helps stimulate bile ...

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A new study put out by a group of Harvard researchers says mixing in some olive oil with your daily dishes can go a long way in fighting dementia. The new study showed that consuming seven grams, or ...