Which is healthier? Dietitians break down the nutrition, cooking benefits, and key differences to help you choose the best ...

From the mood-boosting spice to know, to the smartest tech and treatments to try, the experts explain how to beat the ...

There's limited research on how the timing of CoQ10 intake affects its effectiveness, but morning may be better for energy and sleep. It works best when taken with a fatty meal.

Taking omega-3 supplements with a meal may help prevent digestive symptoms such as heartburn, nausea, and diarrhea. Also, a ...

Discover what actually grows hair faster, what doesn’t, and the simple habits that keep your hair healthier and fuller.

Ever notice how some foods rarely make it onto your plate, even though they’re packed with goodness? Sometimes it’s because ...

Does lactose increase absorption of calcium? What's the best way to safely cut squash? Carrie Dennett dives into these ...

Researchers from the University of Missouri find oil-based dressings or sauces help the body absorb more nutrients from kale and make it taste better, too.

Even without your usual kitchen appliances, the dorm doesn’t stop you from becoming a chef. Students commonly have microwaves ...

For general gut health, I prefer to spend money on good quality food rather than supplements. One area where I have invested ...