This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their health.

Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.

Muscles can get bigger and stronger, but they don't get toned-er. Sort of.

Eating just 5 percent more calories daily can do the trick.

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

Lose weight in the inner thigh. Exercises to tone and slim the inner part of the leg, the flabby inner thigh. Fitness ...

She says it’s perfect for women “over 60.” ...

Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep ...

Belly pooch exercises after 50: a 5-minute morning routine with core bracing and posture cues from Tyler Read, BSc, CPT.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Curious if this method could work for you? Read on for the ins and outs of maingaining, including how it ...

Crunches strengthen abs but don't burn belly fat overall diet, cardio, and strength training do.