Minus The Gym on MSN

3 Push-Up Hacks to Build More Muscle Fast

In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement ...
Health Beet on MSN

Want Your Chest to Grow? 5 Workouts That Can Actually Build Size

Muscle growth comes from consistent tension, enough weekly volume, and gradual overload. For the chest, that means pressing ...

'As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong + confident'

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Drug-coated balloons shown as effective alternative to stents in larger arteries

In the treatment of larger narrowed blood vessels, drug-coated balloon catheters have been shown to deliver lasting and ...
Apartment Therapy on MSN

How a Home Stager Would Transform a Cramped Bedroom with 6 West Elm Finds

It may seem counterintuitive to say furnishing a small space takes extra time, but it often requires more creativity to fit the essentials like a bed, dresser, and nightstand into a smaller bedroom ...