Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

As a temporary restraining order gets set to expire, a decision is expected Thursday morning on whether to extend ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Unlock pro-level ball striking in just five minutes with these quick, practical tips. The video breaks down key fundamentals - from grip and stance to swing path and contact - showing you how small ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

U.S. District Court Judge Sara Ellis said Border Patrol chief Greg Bovino admitted to lying about whether a rock hit him before he used tear gas on Chicagoans in Little Village last month.

The side stage rarely gets more attention than the main attraction, but when Barry Bonds and Roger Clemens are in the same ...

A judge said Thursday she will order federal agents in Chicago to restrict using force against peaceful protesters and media, ...

After learning to swim later in life, this 80-year-old triathlete has completed 16 Ironmans, proving that age doesn’t have to ...