Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

The Department of Science and Technology (DOST) has partnered with a local pasalubong giant to produce fortified, fun snacks ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

A soft robotic system uses liquid crystal elastomers to merge shape shifting, gripping, and color change, demonstrating fully ...

Men’s Health reviews Jeff Nippard’s science-backed full-body workout that claims to maximise gains in under an hour. Here’s ...