Coventry, UK - February 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made hex dumbbell sets with storage ...

A home gym can change how you work out by removing the barriers that keep you from exercising regularly. You won’t need to drive anywhere, wait for equipment, or worry about gym hours. The key to ...

Setting up a home gym seems simple at first. You buy some equipment, clear out space, and start working out. But many people run into problems that slow down their progress or waste their money. The ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Confused by whey vs plant protein? Here’s science-backed advice on how to choose the right protein powder for your goals, digestion, recovery and fat loss/muscle gain aims.

A Cypress gym coach has been charged with fraudulently charging parents who were enrolling their children into the gym.

Being “gym strong” comes down to force production: your ability to move heavy weight on big, multi-joint lifts. Even if you ...

Abstract: The “Smart Exercise Counter using Computer Vision” is a groundbreaking system that blends cutting-edge computer vision technology with exercise monitoring. In an age where fitness and health ...

Savills submits plans for five new Padel courts at Total Fitness Preston, aiming to boost health, wellbeing, and jobs with this fast-growing UK sport ...

No high-intensity interval training required.

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

If you have ever seen someone using a vibration platform at the gym, you may be wondering if they are worth the buzz. The machines have more science behind them than you might think. But their health ...