Humming seems too simple to have real health benefits. But researchers discovered that deliberate humming dramatically increases nitric oxide production in your sinuses, which acts as natural defense ...

This simple act sooths our anxiety caused by that voice inside our heads filled with negativity. What ever our inner meanie says to put us in a bad head space, this is one way to combat those ...

With their quick-moving wings flapping up to 200 times a second while sometimes buzzing around and feasting on colorful flowers, hummingbirds can easily brighten a day. In addition to beauty, ...