5 Standing Exercises That Trim Inner Thighs Better Than Gym Machines After 50

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.
The Healthy @Reader's Digest

New Research: These 3 Things Are Most Effective at Maintaining Muscle

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

5 Standing Arm Exercises That Tighten Sagging Arms in 30 Days After 50

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

5 No-Equipment Exercises To Strengthen Your Core After 40

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso training.
Fit&Well on MSN

I asked a Pilates instructor for her favourite moves to help stretch and strengthen tight hips—here are the seven exercises she recommends

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...