Looking at the research, toe strength could be the gym edge many of us are ignoring, and weak toes really could be holding us back. The post Your toes might be the weakest link in your workout — ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso training.

Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, may increase the risk of injury.

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

As you've gotten older, you may have started to subscribe to the idea that "strength comes from within." It absolutely can—you've built mental and emotional resilience over the years, and it's ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

A new research paper was published in Volume 17, Issue 10 of Aging-US on October 1, 2025, titled "L-β-aminoisobutyric acid (L-BAIBA) in combination with voluntary wheel running exercise enhances ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Objectives To evaluate the effects of brief bouts of exercise spread throughout the day, termed ‘exercise snacks’, on cardiorespiratory and muscular fitness, and cardiometabolic health outcomes in ...