Wall Pilates serves as a stellar workout for building core strength, balance, flexibility and posture—but the benefits don’t stop there. This form of strength training can als ...

It's the perfect complement to your strength training workouts.

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

From grooving to the DJ and tasting delicious kebabs or trying out authentic Thai cusisine, here's a peek at the most exiciting events happening in the city.

After taking a long break from sharing my workouts, I’m finally back on the reformer and it feels so good. In this video I ...

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NASHVILLE, CA, UNITED STATES, January 28, 2026 /EINPresswire.com/ -- PTP Fitness, the Australian-engineered performance ...

Co-founded by Heather Marianna and Lisa Huscher, Camp Manifest took place January from January 14-16, 2026, at Calamigos Ranch in Malibu and delivered on its promise of reconnection, elevation, and ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.