These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Some habits can lead to long-term pelvic health issues. Techniques like belly breathing and reverse kegels can help retrain ...

PIAA fall sport teams will begin their official practices a soon – including double sessions for high school football. While ...

Someone clenching their jaw while speaking might be saying more than they intend. Learn what this gesture reveals about what they're feeling.

A widow has described a group of tradespeople as “superheroes” after they completed renovations her husband started before he ...

The notion that swimming immediately after eating can cause cramps, even drowning, has been passed on through generations ...

Everything we know about Selma Blair's life living with Multiple Sclerosis and dystonia and how her health is now.

Treating yourself to nachos with black beans is a surprisingly effective urinary incontinence treatment option. Black beans ...

Carlsbad artist Scott Chambers helped his close friend, late disability activist Neil Marcus, bring to life his autobiography ...

Blair appeared at the Travel + Leisure 2025 World's Best summit to discuss the importance of accessible travel for people ...

While short-term fasting may trigger beneficial stress responses in cells, it might be a luxury far beyond the reach of those ...

According to Dr. Shah, “Magnesium supports a normal heartbeat. Deficient levels of magnesium may lead to arrhythmias, or ...