JERUSALEM (AP) — The remains of a hostage in Gaza, Staff Sergeant Itay Chen, have been returned for burial in Israel, the military said Wednesday, in the latest sign of progress under the ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

In this challenge, contenders take on a contortionist’s hardest stretches. How a DNA test solved a medical mystery – and revealed a doctor’s decades of deception The U.S. Is Preparing for War in ...

Learn the best stretches to stay flexible, reduce tension, and prevent discomfort from long hours of sitting. Perfect for office workers and home-based professionals. #WorkplaceWellness #DeskStretches ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...

Coastal storm continuing to move away, so some sunshine returns today. In between that and *** high pressure system moving in will be brisk winds for the next few afternoons, few gusts today, over 25 ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

We roll our shoulders and stretch our backs because it feels relaxing, refreshing and maybe even rejuvenating. But why is that? In healthy adults, the stretch leads to a quick drop in blood pressure, ...